How To Use Gym Equipment Safely: 5 Workouts For Beginners

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It’s never easy to just walk into the gym and start working out. You have to work yourself up to that point. As a beginner, exercise may be a process, and that’s OK.

In many cases, what you need is a basic understanding of how the equipment works. You can get seriously injured if you lift weights and other equipment and don’t know how to use them properly.

In this article, we’ll show you how to use gym equipment the right way. I’ve pulled some videos from Instagram to show you how to use gym equipment effectively and safety.

How To Use Gym Equipment The Right Way

Deciding on which part of the body you want to exercise is what determines what gym equipment you need. Let’s take a look at some equipment and how to use it.

Jump Rope

Ab Pullups

Buy Some Free Weights

You might want to think about investing in some free weights to build muscle and tone along with your workouts. Here are some free weight options from Amazon:

Resistance Bands

Stability Ball

Pilates

Final Word

Being a beginner doesn’t mean you should skimp on safety when it comes to working out. If you need to hire a professional trainer, that is an option you should look into.

Don’t forget that you can add weight to get more resistance no matter what exercise you do.

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James Johnson

James Johnson is a writer originally from New York City. She has lived in the South for the last 15 years and enjoys Creole cooking and shrimp and grits.