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The older you get, the more you know that you can’t eat any and everything like you used to. That’s especially the case if you’re trying to lose weight, even a few pounds.
If you eat a healthy diet, you can reverse the course of your body by slimming down instead of adding extra pounds. In this article, I’m going to show you how eating better can shed fat from your body.
What Healthy Foods Can Cause Weight Loss?
Losing weight is not a fun subject for many of us. In fact, we may feel that it’s a chore that we’ll never be able to overcome because we love food so much.
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Have you ever had gumbo so good that you wanted to know the history behind it? The dish is one of the most recognizable in the world — and it has become known for New Orleans.
In this article, we’re going to tell you everything you need to know about gumbo, that favorite dish for many in the South.
What Exactly Is Gumbo?
Gumbo is a stew mostly found in the southeastern part of the United States, especially in Louisiana, where is is the official state dish.
Gumbo is similar to several other stews, but what separates it is the “Holy Trinity” of ingredients — onions, celery and bell peppers. There are several other ingredients to make gumbo, but it also has a healthy amount of flavored meat, including sausage, beef, chicken, duck, alligator and shellfish.
The dish also has plenty of “roux,” a flavorful thickener which, along with okra, holds the stew together.
Where Did Gumbo Originate?
The word “gumbo,” originates from the term “gombo,” which is a West African word which roughly translates to “okra” in English.
The dish comes from several different international cultures although it is documented that in the mid 1700s, Africans cooked an okra and rice dish eerily similar to what we’d consider gumbo today.
Did Gumbo Come From Africa?
Historians have been able to trace a variation of gumbo to West Africa, although there were several different ingredients made what was available to be grown in the region, which is understandable.
One thing that solidifies that notion that gumbo comes from the Motherland is the word itself, which many believe comes from the African word ki ngombo, which describes “okra” in West Africa.
Scholars believe that Africans abducted in the Trans-Atlantic Slave Trade bought the tradition of gumbo to the New World.
How Did Louisiana Become Known For Gumbo?
Because of gumbo’s popularity in southern Louisiana, the whole state has embraced the dish. You can find gumbo on restaurant menus from the southernmost border of the state to the northernmost border, not to mention the millions of kitchens in between.
Final Word
If you want to know what is one of the most popular dishes in the Southeast, it’s called gumbo.
Gumbo is South Louisiana’s most famous dish and it’s what the city prides itself in. Here’s where to get dat good dumbo in New Orleans.
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If you’re planning on visiting New Orleans, Louisiana, and you have children, you may be hesitant about bringing them. Contrary to popular belief, there is a lot you can do with kids in New Orleans.
This article will show you some fun activities and places to take your kids in New Orleans.
Is New Orleans Worth Visiting With Kids?
Louisiana’s largest city may be known as a place for revelers to gather and party, but it’s a really fun place for younger ones. New Orleans has activities that cater to children of all ages — you just have to bring them!
Best Places To Take Kids In New Orleans
Here are some of the best places to bring children in New Orleans.
Audubon Aquarium of the Americas
1 Canal St, New Orleans, LA 70130 | (504) 565-3033
Visit this impressive aquarium to see diverse marine life, including penguins, sharks, and sea turtles. Don’t miss the interactive exhibits and the opportunity to touch stingrays.
City Park
1 Palm Dr, New Orleans, LA 70124 | (504) 482-4888
Here’s what one parent says about City Park: “Beautiful amazing park… Trails to walk, a butterfly garden, a pretty bridge to walk over and a pond with swan peddle boats and kayaks… The Louisiana Children’s Museum is here too, it’s an absolute must do when in New Orleans!! One of the best city parks I’ve ever been to.”
Storyland
5 Victory Ave, New Orleans, LA 70124 | 504) 483-9402
Here’s what one parent says about Storyland: “This is a great place to take your kids to enjoy bigger-than-life nursery rhyme characters. Some refurbishment should be in order but this does not take away from the charm.”
Louisiana Children’s Museum
15 Henry Thomas Dr, New Orleans, LA 70124 | (504) 523-1357
Here’s what one reviewer says about the Louisiana Children’s Museum: “What a fun place for the family. We spent hours there, 2 floors of fun, a great restaurant and area to explore outside. Our kids spent an hour in the grocery market and kitchen, then another hour building with the giant building blocks and magnet tiles, then just as much time in the simulated River. Bonus, they also learned some new concepts at the waterway. We had a delicious lunch at the restaurant, try the shrimp tacos, overlooking the water. We observed Egrets, Hurons, and tons of turtles.”
Carousel Gardens
7 Victory Ave, New Orleans, LA 70124 | (504) 482-4888
Here’s what one parent says about the Carousel Gardens Amusement Park: “Our family loves City Park & Carousel Gardens. The carousel itself is undergoing renovations. I have 2 issues with CG…1. Alot of the lights are out. I am sure they must have done a test of the rides before last evening. 2. Since they opened Parker’s Cafe, there is not a large area of covered space available to get out of the heat (and rain). This is still a great place to bring the kids for a fun day…we love the updates to Storyland also! Last photo is the strawberry supermoon as we were leaving..”
Is The French Quarter Kid-Friendly?
The French Quarter is known as an adults-only zone for much of it, but it has some restaurants and many historic landmarks that make for great teaching points.
Parents who have taken their children to the French Quarter overwhelmingly voice their support for bringing their children along with them. Of course, there is some common sense and discernment needed.
Final Word
While New Orleans may not be first on your list when it comes to family vacations, the city does indeed have a track record for fun and is an inviting place.
More than anything, the good nature of the New Orleans people make the city a great choice to bring kids for a vacation.
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The 2023 Essence Fest featured all the cool celebrity sightings, educational forums and black girl magic we’ve come to love. Held in its ancestral home — New Orleans — Essence Fest hosted a dazzled amount of events cast over three days.
One highlight was the Bevelations Live panel, which included the cast of Survival of the Thickest cast, a new Netflix movie. The film features Michelle Buteau and Tasha Smith and The Upshaws cast member, Kim Fields. The panel was moderated by Bevy Smith.
There was also the Bevelations Live and the They Cloned Tyrone-themed Lemon Pepper Wet Party were hosted at the Chicory in New Orleans.
Key attendees for each of the events include Sherri Shepherd, Derek J, Juvenile, Mannie Fresh, Big Krit and Terrence J.
About Survival of the Thickest
Release Date: July 13, 2023
Logline: Survival of the Thickest centers on Mavis Beaumont (Michelle Buteau). Black, plus-size and newly single (not by her choice!), Mavis unexpectedly finds herself having to rebuild her life as a struggling stylist. She’s determined to not only survive but thrive with the support of her chosen family, a body positive attitude, and a cute v-neck with some lip gloss. The scripted comedy is based on Buteau’s acclaimed book of essays.
About They Cloned Tyrone
Release Date: July 21, 2023
They Cloned Tyrone is one of many Netflix movies filmed in Atlanta.
Logline: A series of eerie events thrusts an unlikely trio (Boyega, Foxx and Parris) onto the trail of a nefarious government conspiracy in this pulpy mystery caper.
Watch They Cloned Tyrone on Netflix.
Bottom Line
I immensely enjoyed Essence Fest this year, although there were so many events that I couldn’t attend all of them. Call me optimistic, but I hope that the organizers look into making it a seven-day festival or over two weekends — like Jazz Fest — so that we can enjoy more of it.
Final Word
If you plan on visiting the city for New Orleans, you should know that the area you’re staying in is safe.
Expect to indulge in many foods that New Orleans is known For, including Gumbo, Beignets and more.
Read about things to see and do in New Orleans.
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- What To See And Do In New Orleans
- Where To Buy Nice Suits In New Orleans
- Here Are The Latest Casting Calls In New Orleans
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Do you want to take full advantage of New Orleans’ beautiful waterfront? You should check out Pontchartrain Beach! Want to look the part? Wear a bikini!
This article is going to show you some of the best two-piece bikinis you can wear to the beach.
The bikini has always been popular swimwear for the ocean or lake. One thing that makes them popular is that bikinis are easy to move in. Not only that, but they allow you to keep cool in the sun.
Here Are The Best Bikinis To Wear To The Beach
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New Orleans is one of those cities can appear in millions of pictures a year. As a tourist spot, the Crescent City looks good in lights as well as throughout the seasons, but where should you take your photos?
In this article, we’ll look at some of the best photos of New Orleans from Instagram. Are you ready, aim…
We Love Nola
View this post on InstagramJackson Square
View this post on InstagramBourbon Street
View this post on InstagramFrench Quarter
View this post on InstagramFinal Word
A very photogenic place, New Orleans has many landmarks and features that look good through a lens of a camera. The city’s architecture and lay of the land make for some beautiful photos. That’s why so many people that visit New Orleans have so many wonderful pictures.
One of the things that makes the place special is the people, which are eager to show you a good time via parties and authentic New Orleans cuisine.
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Do you want to work out but can’t find the time to go to the gym? You don’t have to. Getting buff at home is possible with the right mindset and approach. Here are some tips to help you get started:
So in this article, we’ll go over some ways you can get buffed at home.
How To Get Buff From Working Out In Your Home Gym
If you want to get buff really fast, you need to do some serious strength training. When you see those bodybuilders in the competitions with the sculpted physiques and the bulging muscles, that’s what they’ve done over a period of time.
Many people thing you need to workout in a public gym or other facility: hogwash. You can get buff in your own gym — if you have the equipment.
But you do need to have an understanding of how to get buff, if you’re going to be successful. The way to win is with strength training.
What Is Strength Training?
Strength training is the practice of lifting weights and doing exercising to increase your mobility, flexibility and durability. This can apply to certain muscles, areas of the body or the whole body overall.
Some examples of strength training are:
- Walking up inclines and stairs
- Lifting weights or other heavy things on a consistent ways
- working out with resistance bands
The best strength training program for the hardgainer is surprisingly a full body workout 3 times per week, or an upper/lower split each done 2 times per week. Why? With typical bodybuilding programs you need to use multiple exercises to induce hypertrophy in the muscle.
It’s not very hard to build your own home gym. You can actually create one for less than $60.
How To Build Muscle Mass
If you want to build muscle mass, it’s a multiple-pronged process that takes weeks and months before you see some results. With that being said, the changes begin way before that inside your body.
You’ll need to adopt a strict food regimen as well as incorporate some exercise. Physical activity is very important.
What Exercises Can I Do To Get Buff?
Let’s look at some exercises you can go to add muscle mass and maintain. This videos come from Instagram and show people who have dedicated their lives to working out for their physical fitness. Give them a follow to see how they go about exercising.
Hit The Bench
View this post on Instagram
Bench pressing is a great way to build your upper body strength including your deltoids, biceps and other muscles.
Work Your Booty
A booty workout is a great way to build your glutes. It’s not pretty to look at but doing squats can lead to some great butt-sculpting.
No matter if you’re using handheld weights or those attached to your ankle, just squatting up and down in a slow manner can make a big difference. Here’s how to do it.
Glute Activator
View this post on Instagram
Use bodyweight exercises: You don’t need a lot of equipment to get buff at home. Bodyweight exercises like push-ups, squats, lunges, and planks can help you build muscle and strength.
Jumping Squats
View this post on Instagram
Use resistance bands: Resistance bands are an affordable and versatile tool that you can use to perform a variety of exercises that target different muscle groups.
Barbell-Assisted Pullups
View this post on Instagram
Use weights: If you have weights at home, you can use them to perform exercises like dumbbell curls, bench press, and squats.
Final Word
Strength training is the key to getting buff. The larger the weights, typically the more muscle you can add, but it takes time.
If you need to drop some pounds soon, read how to get in shape quick.
New Orleans is one of those cities that you can get lost in once you take the time to explore it. As the former capital of Louisiana, New Orleans is one of the most eclectic and eccentric cities in the world.
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If you’re thinking about traveling from New Orleans to an international city, there’s never been a better time. We’re not saying fares are cheap, but the reality is you can save on airfare right now.
In this article, we’re going to show you some excellent destinations you can fly to from New Orleans’ Louis Armstrong Airport.
Best international Cities To Travel To Right Now
We will list the vaccination requirements of each locale and whether they require quarantine periods for U.S. visitors who are not vaccinated.
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New Orleans is situated in one of the most unique locations in America. You may know the city for its colorful culture and excellent cuisine, but relatively few people know New Orleans’ parish, which is the state’s version of counties.
This article will tell you everything you need to know about the parish that New Orleans is located in and more.
Where Is New Orleans Located: Parish Info And More
The city is a major port for the world and the country, incorporating the cultures of Europe, Africa and Native America. But you may want to know where New Orleans is located. Here are some facts you need to know.
Where Is New Orleans Located?
New Orleans is on the mouth of the Mississippi River in the southeast region of the U.S. state of Louisiana.
The city’s location is strategically situated on the banks of the Mississippi River between Lake Pontchartrain and Lake Borgne.
About 80 miles to the northwest is Baton Rouge, the capital of Louisiana.
What Parish Is New Orleans In?
New Orleans is located in Orleans Parish, which was found in 1718. Some other notable cities in Orleans Parish include:
- Algiers
- Aurora Gardens
- Barrington Park
- Camp Leroy Johnson
One of the things that makes the place special is the people, which are eager to show you a good time via parties and authentic New Orleans cuisine.
Final Word
Location is everything for New Orleans. Not only is the city situated on a major U.S. port, but its location contributes to some balmy weather around the year, including during the winter. That means the city perfect to visit for vacations!
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A scoop of goodness can make everything alright in the city. Yes, we’re talking about ice cream.
This article is going to show you some favorite places to get ice cream in New Orleans. We’ve included real-life comments from customers who know where to go.
Where To Get The Best Ice Cream In New Orleans
