What you put in your body is of utmost importance. There’s nothing as refreshing as a nice, cold drink. That’s why water is the ultimate nutritional drink. But what can you drink Besides water that’s healthy?
Believe it or not, there are liquids out there besides water that are pretty healthy for you. Some of them contain nutrients that promote hair growth, weight loss, blood circulation and much more.
5 Healthy Drinks (Besides Water)
Let’s look at some things to drink that are good for you (besides water).
Smoothies
When you think about it, why wouldn’t a liquid fruit be as nutritional as it sounds (and looks)? In many cases, smoothies are just that – liquid fruit and vegetable concoctions — that fortify your body.
With smoothies, you can to take in fiber as well as protein, which lowers your risk of diseas and increases your overall wellness.
Green Tea
Green tea is known for its medicinal properties and has been in use for centuries, especially in Asia. Drinking green tea can also help you lose or stabilize your weight.
Here are some of the ailments that green tea can also help with:
- Diabetes
- Heart disease
- High Blood Pressure
- Cancer
Mint Tea
Peppermint tea or mint tea is a popular drink because it has zero calories and generally tastes good. The mint flavor also acts as a natural breath freshener.
Mint tea has been known to help with the following ailments:
- Indigestion
- Headaches
- Congestion
- Sore Throat
Soy Milk
Soy milk has gotten a bad rap through the years. While many view it as imitation cow milk, soy milk stands on its own for the gentle way it treats your stomach.
Because soy milk is a plant-based substance, lactose-sensitive people can drink it with no problem. Soy milk also helps provides a healthy dose of omega-3 fatty acids which promote mental health issues and even some neurological ones.
